Front Squat: 3 x 3 (pause 1 & 3)   Then …   10 Min AMRAP 16 Bulgarian Split Squats (8 each leg), 50’s / 35’s 50′ Farmers Carry, 50’s / 35’s 12 Weighted Sit-ups, 50/35’s  Read more

Crossfit Triathlon 2 Mile Run 200 Double Unders 2000m Row  Read more

2018 Crossfit Regional Event 5 50 handstand push-ups 50 toes-to-bars 50-cal. Assault Bike 50 dumbbell box step-overs 70/50 24/20 50-ft. right-arm dumbbell overhead lunge 50-ft. left-arm dumbbell overhead lunge 30 Minute CapRead more

WWPF 0:00 – 13:00 Back Squat: 3RM   15:00 – 23:00 8 min AMRAP: Max Distance Prowler Push, 90/45 (Switch every 100m)   25:00 – 33:00 8 Min AMRAP Ladder 3 Synchronized T2B: 12 DB Thrusters, 50/35 (Switch every 6 reps) 6 Synchronized T2B 12 DB Thrusters 9 Synchronized T2B 12 DB Thrusters *Continue working up the ladder with that pattern until time runs out     Happy 39th Birthday Wing!Read more

Power Snatch 3-3-2-2-1-1-1   Then:   15 Min Amrap of:   10 Dumbbell Snatch 50/35 21 Double Unders 10 Pushups 21 squats   Post Loads and Times to ZEN and Comments:  Read more