TWOW: 800, 600, 400, 200, 800, 600, 400, 200 Rest 1:1, RPE at 7 Skill WOD: 10 Minutes HS practice, no walk.  Try to hold static handstand off of wall as long as possible. 3×45 sec hollow body handstand hold against wall.  No arch, chin tucked EMOM 5 Minutes 5 Strict HSPU and 5 Strict Pullup 2x ME Ring Muscle Ups Extra WOD From 2018 Crossfit Games teen 2 rounds for time of: 1,000-m row 750-m SkiErg 50 dumbbell squats   M 50-lb. dumbbells F 35-lb. dumbbells  Read more

Find Your 6 Rep Max Back Squat complete 2 sets of 6 reps THEN… 15 – 12 – 9 Sumo Deadlift High-pull 135/95 Chest to bar Pull-ups Good Luck to Evan Haines as he makes his way to Madison this week for The CrossFit Games!Read more

9am Oly (Coach Amie) Muscle Snatch Power Snatch + Snatch Snatch High pull   10am Endurance: 0:00 – 8:00 100m Sprint EMOM   10:00 – 18:00 AMRAP 10 Pullups 15 Pushups 20 Situps 25 DU   20:00 – Finish 1 Mile Run   Amie is Coaching Olympic Lifting this Sunday.    Read more

15 minutes  Work up to a heavy Turkish Get-up *Barbell, KB, DB, plate   Then..   For Time: 400m Walking Lunge, 50/35    Read more

0:00 – 13:00 13 minutes to Heavy Power Snatch   15:00 – Finish   Partner Diane 42-30-18 Deadlift, 225/153  (Partner holds top of DL) HSPU (Partner holds HS)   Then… (No set break between)   Partner Annie 50-40-30-20-10 DU Relay Partner Med Ball  Sit-ups, 20/14  (Over Box)          Read more