31
Dec
WOD 1/1/13
New Years Day Schedule: 10am 12 Noon 4pm Happy New Year! As we enter the new year, let us remember those who gave their lives... Read More
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30
Dec
WOD 12/31/12
“Filthy Fifty” For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to... Read More
29
Dec
WOD 12/30/12
10 AM Open Gym 11 AM Endurance 3 Min AMRAP of: Jumping Squats, 45lb Then… 2 Min AMRAP of : Muscle-ups (scale with pullups) Then…... Read More
28
Dec
12/29/12
Front Squats 5×3 Then: 15-12-9-6-3-1 Reps of: Sumo Deadlift highpull (95#/65#) Hand Release Pushups Thrusters (95#/65#) Post Loads and time to comments:
27
Dec
WOD 12/28/12
7 Min EMOM: 3 Hang Squat Cleans, Heavy Then, w/a partner… 75 DU 50 Toes To Bar 75 DU 40 Toes To Bar 75 DU... Read More
26
Dec
WOD 12/27/12
Push Press 5×3 Then: 50 Pullups 21 Push Press (135/95) 21 Box Jumps 50 Pushups 15 Push Press (135/95) 15 Box Jumps 50 Double Unders... Read More
25
Dec
WOD 12/26/12
EMOM 10 min Power Snatch + Hang Snatch + OH Then… Randy w/burpees 75 Power Snatches, 75/55 *5 Burpees on the minute every minute (beginners... Read More
23
Dec
WOD 12/24/12
X-Mas Eve: 6am, 7:30am Beginners, 9:30am, 12noon X-Mas Day: Closed 12 Days of Crossfit West Chester Completed like the song, coaches will scale accordingly... Read More