Deadlift: 5rm   Then…   For Time 10-9-8-7-6-5-4-3-2-1 SDHP, 95/63 Box Jump, 24/20 Toes Through Rings   Sat Nov 10thRead more

WWPF   14 MIN PARTNER EMOM Even: 1 Bear Complex, mod heavy Odd: 1 Leggless Rope Climb or 2 Rope Climbs   Then…   FOR TIME: “Partner Fran Mix -Up” 42 Thruster, 95/63 21 Synchronized Pull-ups 30 Thrusters, 115/73 15 Synchronized C2B Pull-ups 18 Thrusters, 135/83 9 Synchronized BMU                      Read more

Snatch 2-2-2   Then   13 Min AMRAP of:   7 Power Snatch 135/93 8 Front Rack Lunges 135/93 9 Toes to bar   Post Loads and Times to ZEN and Comments:  Read more

RDL: 3X5 Strict Weighted Pull-up: 3 x 3   Then…   3/4 DORK 5  Rounds 60 Double Unders 30 KB Swings, 53/35 15 Burpees to Target   Look for us the West Chester Halloween Parade Wednesday Night !Read more

EMOM 7 Minutes 2 Hang Power Cleans 1 Jerk Then…. Mole Day! AMRAP  15 Minutes 6 Muscle Ups 10 Power Clean and Jerk 165/113 23 Box Jump Over 24/20 Join CFWC in town for the Halloween Parade this Wednesday!  Read more