WWPF FOR TIME: 3 Rounds 30 Hang Power Cleans, 135/93 (Partner holds Front Rack) 20 Weighted Push-ups, 45/25 10 Alt Burpee Box Jumps, 30/24 200m Med ball Run Relay, 20/14 2 Rounds 45 Front Squats, 135,93 (Partner holds front rack) 45 Pull-ups (Partner Hangs) 2oom Med Ball Run Relay, 20/14 1 Round 2k Row (Partner holds Front Plank) Go Beyond the Scale and get a more in depth reading of Body Composition. Ask one of our coaches how to get started!
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