WWPF 200m Farmers Carry Relay, 70’s/53’s (Switch every 100m) 21-15-9 Hang Cleans, 165/113 (partner holds front rack) Synchronized HSPU 400m Farmers Carry Relay , 70’s/53’s (Switch every 100m) 9-15-21 Shoulder 2 OH, 165/113 (partner holds front rack) Synchronized Toes 2 Bar 200m Farmer Carry Relay, 70’s/53’s (switch every 100m) Register HERE
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