EMOM 7 Min Snatch + Hang Snatch + OHS THEN… WWPF 400m Run Relay 21 Synchronized Power Snatches, 95/63 12 Alt Rope Climbs 300m Run Relay 15 Synchronized Power Snatches, 115/73 8 Alt Rope Climbs 200m Run Relay 9 Synchronized Power Snatches, 135/83 4 Alt Rope Climbs
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