Fitness with Foose 7/20/19


Fitness with Foose 7/20/19

Good luck To all our Peeps lifting at Scorched Iron Classic in KOP!

Now for the rest of us…


The hero workout “D.T.” is

12 deadlifts

9 hang power cleans

6 jerks

4min amrap of Sandbag DT 100/75

Rest 2 min

4min amrap of Dbl DB “DT” 50/35

Rest 2 min

4min amrap of Single KB “DT” 70/53

2 min rest

4min amrap of Barbell “DT” 155/105

Complete in any order. Your score is total number of completed rounds.