1-1/4 Front Squat 5×5 @70-75% Then… 16 Min AMRAP (complete as a ladder of reps 2/2, 4/4. 6/6 etc…) Devil Press 50/35’s DB’s Alt DB Box Step-Ups 24/20 in  Read more

9 am Olympic Lift Technique Class with TJ 10 am Endurance with Brian 11:15 Yoga with Brantlee Olympic Lift: Sotts Press/OHS Snatch+OHS Snatch Balance Endurance WOD  1000m Run 10 Strict Pullups 15 Pushups 20 Sit Ups 25 Air Squats 800m Run 10 Strict Pullups 15 Pushups 20 Sit Ups 25 Air Squats 600m Run 10 Strict Pullups 15 Pushups 20 Sit Ups 25 Air Squats 400m Run 10 Strict Pullups 15 Pushups 20 Sit Ups 25 Air Squats 200m Run 10 Strict Pullups 15 Pushups 20 Sit Ups 25 Air Squats  Read more

DeadLift   3-3-3   Then:   In 15 Min:   Perform a 750 Meter Row   Then an AMRAP of:   12 Wall Balls 9 KB Swing 2 Pood/1.5 pood 6 Burpees   Post Loads and Times to ZEN and Comments:  Read more

WWPF 0:00 – 10:00 Establish a 3RM Bench Press   12:00 – 22:00 10 Min AMRAP Relay 10/8 Cal Assault Bike 6 DB Thrusters, 50’s/35’s 1 Rope Climb   24:00 – 34:00 10 Min AMRAP 100m Prowler Push     B4B Saturday November 10th JOIN OUR TEAM    Read more

Front Squat 3×5   Then:   5 rounds of:   7 Burpee Pullups 10 Power Snatch 95/63 21 Double Unders   Post Loads and Times to Zen and Comments:Read more