De-load week 6 Front Rack 📦 Step-ups 5×8 @ 60% Then… 10-9-8-7-6-5-4-3-2-1 Strict Handstand push-ups Cal Row or Bike.Read more

9 am- Olympic Lift Technique Class with Amie 10 am-Endurance with Brian Endurance: In Any Order, No Rest Wiser-Palooza AMRAP 16 Minutes 36 Toes to Bar or Ring 36 Wall Balls 36 S2OH with Barbell, 2DBs or 2 KBs 75/43(barbell) Cherie-Palooza AMRAP 16 Minutes 41 Double Unders 41 Box Step Ups 41 Cal Row or 800m Run or 30/25 Cal Bike The face Wiser makes when you don’t show up to his endurance WOD Happy birthday, Cherie!  Read more

Power Clean   3-3-3   Then:   14 Min AMRAP:   10 Power Cleans (135/93) 20 Lunges 10 Hand Release Pushups 20 Air Squats   Post Loads and Times to ZEN and Comments:   The Crossfit Open Starts Feb 21st. Sign Up now to be part of the Event. Learn about the Open and Register Here    Read more

WWPF   AMRAP 35 Minutes   CASH IN: 16 Alt Rope Climbs   53 Deadlifts, 255/173 (mix anyway) 35 Synchronized Burpees over the bar   53 Front Squats, 185/123 (Mix anyway) 35 Synchronized Pull-ups   53 Hang Power Cleans, 155/103 (Mix anyway) 35 Synchronized HSPU   53 S2OH, 135/83 (Mix Anyway) 35 Synchronized Toes 2 Bar —————— 53 = actual age 35 = how old she wishes                Read more

Back squat   3-3-3   Then   12 Min AMRAP   21 Double Unders 15 Power snatch 75/53 21 Double Unders 15 Thrusters 75/53   (Be Kind to the 10s)   Post Loads and Times to ZEN and Comments:Read more