WOD

Power Snatch 3-3-2-2-1-1-1 Then: 12 Min AMRAP of: 3 Power Snatch (155/110) or 75% of 1RM 6 Knees to Elbow 9 Pushups 7:30 Strength Class... Read More

7 Min EMOM: Squat Clean + Hang Squat Clean + Front Squat + Jerk Then… “Barbells For Boobs Training WOD” For Time: 200m run 21... Read More

EMOM 7 Minutes Snatch (squat) Hang Snatch (squat) OHS Then…. 21 OHS 135/95 9 Ring Muscle Ups 15 OHS 7 Ring Muscle Ups 9 OHS... Read More

Press: 3 x 3 Then… 100 Hollow Body Rocks 100 Superman Rocks Then… 3 Rounds For Time: 1 Rope Climb 15′ (Legless) 10 Alternating KB... Read More

9am Yoga 10am Open Gym 11am Endurance Barbara 5 Rounds 20 pullups 30 pushups 40 situps 50 squats Rest 3 min between rounds. Post times... Read More

50 Walking Lunges 20 Overhead Squats, 95/65 lbs 20 V-ups 50 Walking Lunges 15 Overhead Squats, 95/65 lbs 15 V-ups 50 Walking Lunges 10 Overhead... Read More

Back Squat: 5 x 3 (12 min) Then… Partner AMRAP 15 Minutes: 20 Wall Ball Shots, 20/14 20 Pull-ups 20 Pistols 20 KB Snatches, 53/35... Read More

Deadlift 7×1 Then Mr Joshua (lite) 3 Rounds of 400 meter run 30 situps 15 Deadlift (250/175) 5pm Mobility: Class Canceled for tonight! 7:30 Strength... Read More