Front Rack 📦 Step-up 5 rep max!   Then…   15 min EMOM rotate each minute 12 Wall Ball 20/14 10/8 cals bike 1 legless/2 regular Rope Climbs  Read more

9 am- Olympic Lift Technique with TJ 10 am- Endurance with Brian 11:15 am- Yoga with Brantlee Endurance: 800m Run or 1000m Row 50 Pullups 800m Run or 1000m Row 50 T2B 800m Run or 1000m Row 50 Burpees 800m Run or 1000m Row *Must bike 30/20 Cal during workout* Wut?  Read more

New Year Novice Throwdown Leaderboard can be found HereRead more

WWPF 15 Min to Max Snatch   Then….   WWPF For Time 42-30-18 Back Squats, 185/123, Mix Anyway Toes 2 Bar, partner hangs Then…. AB Blast Cash Out 100 Russian Twists (Partner Holds Front Plank), Mix Anyway          Read more

Push Press 3-3-3   Then:   12 Min AMRAP of:   12 Box Jumps 9 DeadLifts (135/93) 6 Shoulder to Overhead (135/93) 3 Front Squats (135/93)   Post Loads and Times to ZEN and Comments:  Read more