Snatch 3-3-3 Then: 5 Rounds for Time: 20 Kettebell Snatch (53#/35# – 10L/10R) 15 Box Jumps (24/20) 20 Pushups Post Loads and Times to ZEN and Comments: Read more
Deadlift: Test 1RM Then…. 3 Rounds: 1:00 Wall Sit, 70/53 21 OHS, 70/53 (Switch arms as needed) 1:00 Handstand Hold 15 Strict Handstand Push-ups 1:00 Dead Hang Hold, 20/14 9 Strict Pull-ups, 20/14 The Hutch WOD is this Sunday 4/28! Read more
Join us Sunday 4/28 for the Hutch WOD to honor past member Dave “Hutch” who lost in battle with prostate cancer last year. This workout was created in his honor. We hope to see you there. Read more
