WOD 8/5/19

4
Aug

WOD 8/5/19

Barbell Back Rack Reverse Lunge

3 sets of 10 reps each leg

Then…

15 min AMRAP

7 cal Bike

7 Clean & Jerks 135/95

7 Wall Balls 20/14

“Organization isn’t about perfection; it’s about efficiency, reducing stress and clutter, saving time and money and improving your overall quality of life.”

Christina Scalise