Push Press 3-3-3   Then:   3 Rounds of:   400 Meter run and 3 Rounds of: 3 Thruster 95/63 6 Hang Cleans 95/63 9 Sumo Deadlift High Pull 95/63   Post Loads and Time to Zen and Commments:  Read more

Bench Press: 3RM then.. 2 x 3 @ 90%   Then…   3 Rounds 9 Burpees (bar facing) 7 Box Jumps, 24/20 5 Deadlifts, 275/203   Rest 3 Minutes and Repeat      Don’t forget to order by Thursday at midnightRead more

Snatch Balance 2-2-2   Then   50 Double Unders 50 Situps 40 Dumbbell Snatch (Alternating 50/35) 40 Double Unders 40 situps 30 Dumbbell Snatch 30 Double Unders 30 situps 20 Dumbbell Snatch 20 Double Unders 20 situps 10 Dumbbell Snatch 10 Double Unders 10 Situps   Post Loads and Times to Zen and Comments:  Read more

Bench Press: 3RM 2 x 3 @ 90%   Then…   500m Row 21 Box Jumps, 24/20 12 Deadlifts, 255/173   400m Run 21 Box Jumps 12 Deadlifts   30/20 Cal Bike 21 Box Jumps 12 Deadlifts   *Mix Row, Run, and Bike in anyorder                Read more

EMOM 7 Minutes 2 Snatch (Do not have to be TNG) Then……. 3 Rounds 25 Wall Balls 10 Power Snatch 115/73 7 Muscle Ups  Read more