WOD

Here is the Live stream to watch USAW Nationals this weekend. Kim and Emily lift Friday at 10:30 am (12:30 pm EST) in the 69kg... Read More

Back Squat: 3-3-3 (15 min) Then…  18 min Partner Death By: C2B Pull-ups Kb Thrusters, 53/35 *Complete 1 c2b pullup and 1 KB Thruster the... Read More

Hang Clean 3-3-3 Then: 5 min max effort Hang Power Clean (95/65) 5 min max effort Ring Pushups Rest 1 min 3 min max effort... Read More

30 Min Clock: Find 1RM Press (10 min) Find 3RM Push Press (10 min) Find 5RM Jerk (10 min) Then… 3 X 500m Row Don’t... Read More

EMOM 7 1 Snatch 1 Hang Snatch 1 OHS Then…. AFAP (as far as possible) in 3 Minutes, 2 minute rest.  Then AFAP 6 Minutes,... Read More

Front Squat 5 – 5 – 5 21 – 15 – 9 Power clean 135/95 Toes 2 Bar

10am: Olympic Lifting 11am: Endurance 12noon: Yoga For Time 1 mile row Then… For Time 800m Run 25 Pullups 50 Wall Ball Shots, 20/14 800m... Read More

“Annie on Bacon” For Time 50-40-30-20-10 Reps of Burpees Med-ball sit-ups