WOD

10am Class Only “Hot Shots 19” – Partner AMRAP 30 Minutes 30 Air Squats 19 Power Cleans, 135/95 7 Strict Pullups 400m Run *partners may...

10 am- Olympic Lifting 11 am- Endurance 30 OHS 95/63 30 Pullups 30 Sit ups 800m Run 20 OHS 95/63 20 Pullups 20 Situps 800m...

HOW TO ACCESS THE ZEN PLANNER MOBILE APP Strict Press: 1 Rep Max Then… For Time: Row 1k 100 DU Run 1 mile Happy Birthday...

Zen Planner has updated their software and we feel it is best for the entire membership to stay with them. With that being said, Zen...

Front Squat: 5-5-5 Then… “Wacky Wiser Partner Friday” 4 Rounds: (18 min cap) 200m run, 20/14 (1 partner holds med ball) 50 Wall Ball Shots,...

Push Press 3-3-3 Then: 15 Min AMRAP of: 10 Kettlebell swings 2pood/1.5pood 10 Box jumps 24/20 10 Ring dips Post Push Press Loads and Rounds...

500m Row X 3 (record best out of 3) Then… 5 Rounds: 7 Deadlift, 275/185 30 Double Unders *EMOM: 5 Burpees over the bar Happy...

Back Squat 5-5-5 @ 80% Then…. AMRAP 15 Min, alternate EMOM between max rounds Cindy and Max rep Clean and Jerk (any way) 185/135 Minutes...