Endurance WOD 5/3/20

8am Virtual Yoga with Brantlee

Endurance:

Murph Training

4 Rounds

800m Run (4 minute run or fast walk)

30 Pushups

40 Sit Ups

50 Air Squats

*if you have access to rings or pullup bar, sub 20 pullups, 30 pushups, 50 air squats per round*