Virtual and No Equipment WODs 4/30/20

3 Sets 10-20 Reps

a. Lying DB Pec Fly

b. Bent Over Reverse Fly

Then…..

21-18-15-12-9-6-3

Floor Press

DB Hang Snatch

Happy birthday to Brian Saviski!

No Equipment WOD:

21-18-15-12-9-6-3

Hand Release Push Up

Tuck Jump