WOD 8/20/19
EMOM 7 Minutes 1 Snatch 1 Hang Snatch 1 OHS Then…… AMRAP 17 Minutes 5 Muscle Ups 100′ Waiter Carry 53s/35s with KB or 50s/35s... Read More
Competition/Skill WOD Week 11
TWOW: 8x 400m run with 100m walk recovery. Run at RPE 7 Skill WOW: 10 Minutes HS walk practice -3 x 45 sec Hollow Body... Read More