15 Minutes to a Heavy Power Clean Then…… AMIE-Palooza AMRAP 15 Minutes 13 Wall Climbs 13 Power Cleans 155/103 13 Cal Ski 13 Toes Through Rings *Every 3 minutes 2 Rope Climbs Happy 26th birthday to Coach Amie!!!  Read more

Press 3×5 Increase Weight by 2% from last week.   RDL 3×8 Increase Weight by 2% from last week.   Then   For Time:   30 Overhead Squats (95/65) 10 Box Jumps (24/20) 20 Overhead Squats 20 Box Jumps 10 Overhead Squats 30 Box Jumps   Post Loads and Times to Zen and Comments:  Read more

Close Grip Bench Press: 3×6 Weighted Strict Pull-ups: 3×3   Then   “Grace” 30 C&J, 135/93   Then….   MidLine Mania Cash Out: 3 min plank 2 min handstand hold 1 min L-sit  Read more

39 of the best minutes of your lives-Running clock, no break in between AMRAP 13 Minutes-What I like 5 Snatches 135/93 5 Bar Muscle Ups AMRAP 13 Minutes-What I hate 10 Cal Bike 15 KB Swings 70/53 20 Wall Balls AMRAP 13 Minutes- What I love 39 Burpees 39 Pullups Ain’t nothin’ but a peanut! It’s my birthday, do some burpees!    Read more

Back squats 6RM then 2×6@93%   Then…   25 min clock Row 5x500m or bike 5x 30/20 cal Accumulate 100 bicep curls 45/33 during rest periods or when completed.Read more