Virtual and no equipment WOD 5/14/20

Crossfit Arm Day

100 Bicep Curls

50 Arnold Presses per arm

Then……

AMRAP 15 Minutes

21 Chair Dips

15 DB Push Press per arm

9 Plyo Pushups (sub with regular pushups)

No Equipment Workout

Crossfit Arm Day:

100 Bicep Curls (use cans, bag of groceries, any object)

Then….

AMRAP 15 Minutes

21 Chair Dips

15 Diamond Pushups

9 Plyo Pushups (sub regular pushup)