6 Mar /0 Comments/WOD WOD 3/7/15 Crossfit Open WOD 15.2 8 am, 9 am, 10 am Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10... Read More
5 Mar /0 Comments/WOD WOD 3/6/15 Bench Press: 2-2-2-2 Wt Strict Pullup: 2-2-2-2 Then... “Wacky Wiser Partner Friday” 10 min Partner ladder Power Snatch, 95/63: ( 3-6-9-12-15….) Target Burpees: (3-6-9-12-15….) *Both... Read More
5 Mar /0 Comments/WOD CLASS UPDATE: Open for 7:30am, 9:30am, 12noon, 4pm Only! Home Snow WOD: 10-9-8-7-6-5-4-3-2-1 Burpees Situps Jumping Squats
4 Mar /0 Comments/WOD WOD 3/5/15 – 5am & 6am Classes are Cancelled Due to Snow Front Squat: week 7 1 x 5 @ 70% 2 x 5 @ 80% 3 x 5 @ 90% 25 min to complete Then: 3... Read More
3 Mar /0 Comments/WOD WOD 3/4/15 – 5AM Cancelled due to icy conditions Snatch Grip RDL: 3 x 8 (heavier than last week) Hollow Body Rocks: 3 x 1 minute Then… 10-9-8-7-6-5-4-3-2-1 Push Press, 115/75 SDHP, 70/53 KB... Read More
2 Mar /0 Comments/WOD WOD 3/3/15 15 Minutes to a heavy Hang Snatch double Then…. 9-7-5 Ring Muscle Up Hang Snatch 115/83 Some of the lovely CFWC ladies post 15.1 and... Read More
28 Feb /0 Comments/WOD WOD 3/1/15 9 am- Open Gym/Open WOD 15.1 10 am- Open Gym and Olympic Lifting Class 11 am- Endurance WOD (No Open Gym) Cash In: 50 Double... Read More
27 Feb /0 Comments/WOD WOD 2/28/15 The Crossfit Open 15.1 WOD RX Version, including RX Masters up to age 54 With a 15 Minute Running Clock AMRAP 9 Minutes 15... Read More