WWPF For Time : 40 OHS, 95/63 50 synchronized Wall Ball Shot, 20/14 18 alt Strict pull-ups (partner hangs) 30 OHS, 115/73 50 alt box jumps, 30/24 18 alt strict pull-ups (partner hangs 20 OHS 135/83 50 Partner Med ball sit-ups, (over the box), 20/14 18 alt strict pull-ups (partner hangs) 10 OHS, 165/103 50 planking burpees 18 alt strict pull-ups -The Open is here! -20.1 is here! -Show off your fitness HERE We are doing the Open Workouts at 8am and 9am sat morning
Read more