23 Feb /0 Comments/WOD WOD 2/24/15 15 Minutes to work up to a heavy snatch single Then….. AMRAP 8 Minutes Burpee Bar Muscle Ups OR 8 Minutes of Burpee Pullups ... Read More
21 Feb /0 Comments/WOD WOD 2/22/15 10 am- Olympic Lifting Class 11 am- Endurance WOD Endurance WOD 5x800m Row
20 Feb /0 Comments/WOD WOD 2/21/15 Split Jerk: 2-2-2 Then…. 8 min AMRAP: 4 Front Rack Walking Lunges, 135/93 (ALT) 6 Shoulder 2 OH 8 C2B Pullups 2014 Regionals Team. Who... Read More
19 Feb /0 Comments/WOD WOD 2/20/15 Bench Press: 3 x 3 Weighted Pull-up: 3 x 3 then.. “Wacky Wiser Partner Friday” 16 Min Partner AMRAP: 2 Alt Rope Climbs, 15′ 12... Read More
18 Feb /0 Comments/WOD WOD 2/19/15 Front Squat Increase 1 rep max by 5 to 10 lbs and recalculate. ALLOW 20-25 MIN 1×5 @ 75% 2×5 @ 80% 3×5 @ 85%... Read More
17 Feb /0 Comments/WOD WOD 2/18/15 RDL: 3 x 8 L-Sits: 3 x Max Effort Then… For Time: 175 Double Unders 50 Pistols, alt 25 Hang Cleans, 195/133
16 Feb /0 Comments/WOD WOD 2/17/15 This WOD will be done by many Crossfit gyms across Pennsylvania today, and some in other states as far down as Florida. It is done... Read More