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Call us: 484-955-9879
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

October 10, 2019

WOD 10/11/19

October 10, 20190
WWPF For Time : 40 OHS, 95/63 50 synchronized Wall Ball Shot, 20/14 18 alt Strict pull-ups (partner hangs)   30 OHS, 115/73 50 alt box jumps, 30/24 18 alt strict pull-ups (partner hangs   20 OHS 135/83 50 Partner Med ball sit-ups, (over the box), 20/14 18 alt strict pull-ups (partner hangs)   10 OHS,...
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