3 Rounds 400m Ski 21 KB Swings,  53/35 12 Burpee Box Jumps, 24/20   Then…   2 Rounds 15 Right arm DB Row (heavy DB) 15 Left arm DB rows 30 Alt Step-ups, 53/35 (box ht above knee)   Then..   1 Round: Flight Simulator 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5  Read more

AMRAP 25 Minutes 50 Air Squat 25 DB Push Press Rt Arm 50 Jumping Lunges 25 DB Push Press L Arm 50 Situps 25 Ring Pullups or Ring Rows *Every 3 Minutes 10 BurpeesRead more

Clean 1-1-1 Then….. AMRAP 16 Minutes 50 Pushups 20 Hang Power Cleans 135/93 25 Ring Dips 20 Front Squats 135/93 Sweaty Pete cleaning an easy 345lbsRead more

800m Run or 1000m Row 10 Rounds 10 Pushups 15 Sit Ups 20 Air Squats 800m Run or 1000m Row 62 year old Vicki working hard  Read more

Back Squat 2RM then 2×2@100% Then… 21-15-9Row (cals)Chest to bar pull-up Congrats to Mike for his Wodapalooza weekend!Read more