7 Sep /0 Comments/WOD WOD 9/8/20 KB Jefferson Deadlifts: 3 x 15/leg Bicep Curls: 3 x 15 Then… The Foosie Fifty 50 Ring Rows 50 Kb Swings, 53/35 50 Situps 50 KB SDHP, 53/35 50 Box Jumps, 24/20 50 KB Snatches, 53/35 50 Burpees Pages: 1 2