WOD 9/9/20

Single Leg Step-ups: 3 x 8

Skull Crushers: 3 x 15

Then…

For Time

400m Run

30 Front Rack Lunges, 115/73

25 Deficit Push-ups, 45’s/25’s

400m Run

20 Front Rack Lunges

25 Deficit Push-ups

400m Run

10 Front Rack Lunges

25 Deficit Push-ups