28
May
WOD 5/29/15
15 minutes to work to a heavy snatch Then… “Wacky Wiser Partner Friday” Partner Death By…. OHS, 95/63 C2B Pullups *Complete 1 OHS and C2B... Read More
WOD
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27
May
WOD 5/28/15
Thruster 3-3-2-2-1-1-1 Then 10 Thrusters (135#/93#) 50 Double Unders 50 Situps 8 Thrusters 40 Double Unders 40 Situps 6 Thruster 30 Double unders 30 Situps... Read More
26
May
WOD 5/27/15
1A. Bench Press: deload: 1 x 3 (65%), 1×3 (70%), 1 x3 (75%) 1B. Bent Over Row: deload 1 x3 , 1 x 3 ,... Read More
25
May
WOD 5/26/15
2 x 1,000m Row Then….. AMRAP 2 Minutes Power Clean and Jerk 135/93 2 Minute Rest AMRAP 2 Minutes Power Clean and Jerk 165/113 2... Read More
24
May
WOD 5/25/14
Open Gym: 8-10am Memorial Day Murph: 10am Open Gym: 11:30am – 1pm “Murph” 1 mile run 100 pullups 200 Pushups 300 Air Squats 1 mile... Read More
23
May
WOD 5/24/15
*Reminder: No Olympic Lift Class today* 9-11 am- Open Gym 11 am- Endurance WOD 4 Rounds 800m Run 50 Double Unders 25 Sit Ups ... Read More
22
May
WOD 5/23/15
8am: CrossFit 9am: CrossFit 10am – 12noon: Open Gym (Unlimited Members) Front Squat: 3 x 5 Then… 3 Rounds: 400m Run 30 Wall Balls, 20/14... Read More
21
May
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