5Rounds- Fight Gone Bad Style, 1 minute at each station Burpee Sit Up or V Up Weighted Walking Lunge Single Arm DB Press Cal Bike 1 Minute Rest After Each RoundRead more

AMRAP 12 Minutes Cindy 5 Pullups 10 Pushups 15 Air Squats AMRAP 12 Minutes Kelly  200m Run or 250m Row 20 Box Jumps 20 Wall Balls AMRAP 12 Minutes -Eva 200m Run or 200m Ski 30 KB Swings- Light 30 Ring Rows    Read more

Close Grip Bench Press: 3 x 1 Weighted Pull-up: 3 x 1   Then…   13 min Ladder: 3-6-9-12-15…. Toes 2 Bar Wall Ball Shots, 20/14 Deadlift, 155/113   Harsh doing Fit4TaterRead more

EMOM 10 Minutes 3 Cleans +1 Jerk Then… AMRAP 12 Minutes 10 Barbell Lunges 115/73 10 Burpees Over Bar 30 Double Unders Ashley MierschRead more

AMRAP 10 Minutes 15/12 Cal Ski 30 Jumping Squats to Target AMRAP 10 Minutes  15 Burpees to Target 30 Bicycle Crunches AMRAP 10 Minutes 15/12 Cal Ski 30 Jumping Squats to Target 15 Burpees to Target 30 Bicycle Crunches CASH OUT: 3 Minute Wall Sit          Read more