WOD

Weighted Pull-up: 10 minutes to find 1RM Then… 25  Minute Partner AMRAP Relay 15  C2B Pull-ups 200m Run 20 Wall Balls, 20/14 (10ft) *This rep... Read More

Deadlift 1-1-1-1-1 Then 3 Rounds 10 Deadlift 275/185 50 Double Unders 7PM Strength Class 3×5 Deadlift 3×3 Weighted Pullups Post loads and time to comments

EMOM for 7 min: Power clean + hang squat clean + push press Then… “Nasty Girls” 3 Rounds 50 Air Squats 7 Muscle-up 10 Hang... Read More

AMRAP 10 Minutes 3 Squat Cleans 155/115 6 Shoulder to Over Head 9 Toes to Bar then…. AMRAP 7 Minutes 3 Squat Snatches 135/95 6... Read More

Weighted dip 5-5-5-5-5 reps Then: 50 double unders 25 Push ups 50 double unders 25 DB snatch ( alternating @ 75lbs) 50 double unders 25... Read More

10am: Oly Lifting 11am: Endurance “Nancy” 5 Rounds: 400m run 15 OHS, 95/65      

The Freaking Forty For time: 40 Box jump, 24 inch box 40 Jumping pull-ups 40 Kettlebell swings, 1 pood 40 Walking Lunge, 40 Knees to... Read More

Partner Friday Dueling Isabel (60 Snatches, alternating reps), 135/95 Partner Karen (150 Wall Balls), 20/14 (10ft) Dueling Grace (60 Clean & Jerks, Alternating reps), 135/95... Read More