Hang Squat Cleans 2-2-2   Then:   In 14 Min Climb as far as possible 1-2-3-4-5-6-7-8-9-10 etc etc etc… Reps of   Dumbbell Burpee Deadlifts Dumbbell Hang Squat Cleans Dumbbell Push Press (50/35 lbs Rxd)   scores for each rd completed up to 10 3 9 18 30 45 63 84 108 135 165 198 234   Post Loads and Times to ZEN and Comments:  Read more

WWPF   60 Cal Row  42 Front Squats, 135/83 50 Synchronized Hurdle Jumps, 24/20 12 At Rope Climbs   60 Cal Bike  30 Front Squats, 155/103 50 Planking Burpees 8 Alt Rope Climbs   60 Cal Ski  18 Front Squats, 185/123 50 Synchronized KB Swings, 53/35 4 Alt Rope Climbs       Did you miss the first Pre-Order like Dave? Have no fear, a second pre-order is near  Read more

Press 3×5 @70% of last Week’s 1RM RDL 3×8 Increase Weight by 2% from last week.   Then   5 Rounds of: 30 Double Unders 7 Clean and Jerks 135/93 Post Loads and times to ZEN and Comments:Read more

The Lumberjack 2020 20 Deadlifts, 275/203 400m Run 20 KB Swings, 70/53 400m Run 20 OHS, 115/73 400 Run 20 Burpees 400m Run 20 Box Jumps, 24/20 400m Run 20 DB Squat Cleans, 50’s/35’s  Read more

15 Minutes to work up to a heavy complex of: 2 Snatch Grip Deadlifts 2 Hang Snatch 1 OHS Then….. 8 Days of Hanukkah 8-7-6-5-4-3-2-1 Snatch Grip Deadlift 115/83 Hang Snatch OHS *Can be done with clean variations for those with shoulder issues*  Read more