Endurance WOD 8/16/20

8 am- Virtual Yoga with Brantlee

9 am- Olympic Lift Technique with TJ

10:15 am: Endurance with TJ

Endurance WOD:

AMRAP 12 Minutes

20 Box Step Up and Over with Plate

20 Plate Ground to Overhead

20 Plate Sit Up

*No RX weight or box height*

AMRAP 12 Minutes

5 Toes to Bar

10 Pushup

15 Goblet Squat

AMRAP 12 Minutes

Sprint 100m, walk 100m

Row Sprint 250m, slow row 100m

Ski Sprint 200m, slow ski 100m

Kevin Coombe, in 2011, claiming the throne as King Kev