Wacky Wiser Partner Friday 0:00 – 13:00 Build to a heavy Hang Squat Snatch + OHS 15:00 – 35:00 3 Rounds 50 Cal Ski (mix anyway) 20 HSPU (partner holds HS) 10 Synchronized OHS, 135/93 then… With remaining time, accumulate as many Wall Walks + Rope Climbs in remaining time. Partners may not work on the same movement at the same time.Read more

5 Rounds, 5 Minute AMRAPS, 2 Minute breaks  25 Cal Row 15 Toes to Bar 50 Double Unders Max Reps Box Jump in remaining time (high)Read more

EMOM 15 Minutes  3 Bench Press  10 Pendlay Row 5-8 Strict Pull-up Then…. AMRAP 16 Minutes  0.5 Mile Bike 16 Push Press 95/63 16 Barbell OH Lunge 95/63Read more

15 MIN to a Heavy Complex: 3 Position Clean (High Hip + Hang + Floor) Then…. For Time 400m Run 21 Hang Clean & Jerks, 95/53 9 Burpees over bar 400m Run 15 Hang Clean & Jerks, 115/73 15 Burpees over bar 400m Run 9 Hang Clean & Jerks, 135/93 21 Burpees over barRead more

15 Minutes to an 8RM Back Squat Then 5 Heavy Singles every 90s, increasing in weight each set 16:30, 18:00, 19:30, 21:00, 22:30 Then…. AMRAP 12 Minutes  3 Ring muscle ups 6 kb snatch, Rt 53/35 6 kb snatch, Lft  9 GHD sit-ups or t2 RingsRead more