Wacky Wiser Partner Friday AMRAP 17 MIN 40 Sandbag Lunges, 100/75 (mix reps anyway) 100m/100m Sandbag Carry Relay 30 Burpees Over Sandbag (mix reps anyway) Then…. AMRAP 17 MIN 30 Synchronized Goblet Squats, 70/53 100m/100m Farmers Carry Relay, 70s/53s 15 Synchronized PullupsRead more

AMRAP 30 Minutes  1000m Row 20 Hang Cleans 185/133 10 Bench Press 185/113 1 Mile BikeRead more

EMOM 15 Minutes  4 Deadlifts 5-8 Weighted Pullups Hold L Sit as long as possible  Then…. 5 Rounds 10 Ring Dips 15 T2B 20 Wall BallsRead more

EMOM 10 Snatch (pause 2″ off floor) + Low Hang Snatch Then…. Happy Birthday Pancake! For Max Pancakes = Reps 1 Min Max DB Snatches, 50/35 1 Min Max Cal Ski 1 MIn Max Box Jumps, 24/20 2 Min Max DB Snatches 2 Min Max Cal Ski 2 Min Max Box Jumps 3 Min Max DB Snatches 3 Min Max Cal Ski 3 Min Max Box JumpsRead more

Back Squat 5×2 Then…. AMRAP 15 Minutes  10 Thrusters 95/63 15 Burpee over Bar 30 Double UndersRead more