Crossfit Open 25.3 5 wall walks50-calorie row5 wall walks25 deadlifts5 wall walks25 cleans5 wall walks25 snatches5 wall walks50-calorie row Time cap: 20 minutes ♀ 155-lb (70-kg) deadlift, 85-lb (38-kg) clean, 65-lb (29-kg) snatch♂ 225-lb (102-kg) deadlift, 135-lb (61-kg) clean, 95-lb (43-kg) snatchRead more

Wacky Wiser Partner Friday 3 rounds 12 Synchronized target burpees 400m run relay 25 synch wall balls Then… 3 rounds  12 synchronized target burpees 400m run relay 25 synch kb swingsRead more

Heavy Clean Then…. Straight through or broken into Rounds  100/80 Cal Bike 30 Cleans 205/143 20 Muscle UpsRead more

Strict Press 3-3-3 Then….. 3 Rounds for time  800m Run or Row  50 Lunges 20 Push Press 115/73Read more

Every 2 minutes for 16 minutes, complete: 200m Run + 1 Snatch + 1 Hang Snatch *increase weight as needed Then….. AMRAP 10 Minutes 6 Power Snatch, 95/63 9 Toes 2 Bar 12 Box Jump Overs, 24″/20″Read more