WWPF 0:00 – 18:00: YGIG (18 min amrap) 15 Drag Rope DU 10 Push Press, 115/73 5 Burpees over bar 20:00 – 35:00 (15 min amrap) 2 Alt Legless Rope Climbs 100m SA Synchronized Farmers Carry, 70/53 15 Synchronized KB Swings, 70/53Read more

AMRAP 30 Minutes  10 Ring Muscle Ups 300m Sled PULL 20 Power Cleans 185/133 400m Ski 40 GHD Sit-ups 500m Row or RunRead more

Bench Press 1 Rep Max Then…. For Time 1 Mile Run or Row (1600m) 21-15-9  Toe to Bar Box Jump 1 Mile BikeRead more

15 Min to a heavy Snatch + 2 OHS Then… Death By: Burpee over the bar + Power Snatch, 95/63 Complete 1 burpee over the bar + 1 power snatch in min 1, 2 burpees over the bar + 2 power snatches in min 2, 3 burpees over the bar + 3 power snatches in min 3. Continue this pattern until you are no longer able to complete the number of reps for that minute. If you go out early, feel free to stick to a rep scheme you can complete every minute until the last person is out. Scoring: Min 1: 2 reps, Min 2: 6 reps, Min 3: 12 reps, Min 4: 20 reps, Min 5: 30 reps, Min 6: 42 reps, Min 7: 56, Min 8: 72, Min 9: 90, Min 10: 110, Min 11: 132, Min 12: 156……Read more

Back Squat 6RM Then 2×6@85-90% Then…. AMRAP 16 Minutes  5 C2B Pullups 10 DB Hang Clean 50/35 15 DB Squat 20 DB Step Up and Over Read more