Half Bert 50 burpees 400-m run 100 push-ups 400-m run 150 walking lunges 400-m run 200 squats 400-m run U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death. Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony. He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.Read more

AMRAP 15  Min 5 Weighted Pull-ups, 20/14 10 Weighted Pistols, 20/14 15 Russian Twists, 20/14   then….   AMRAP 10 Min 12 Floor Press, heavy (use DB’s) 24 Lateral Box Step overs , (use 1 or both DB’s)   Then…   For Time: 1600m Run Happy 40th to Lauren Francis (Turkey Bacon)Read more

Introducing new Accessory/Bodybuilding Classes Tuesday nights at 5:30pm with Coach TJ!! Work on movements that will enhance full body lifts such as squats, deadlifts, cleans and snatches by isolating smaller muscle groups.Read more

Bring a friend for free to try out our Fit4All classes, Tuesday and Thursdays at 8:30am and Wednesdays at 6pm! These are classes that focus less on weights, and more on non barbell related functional fitness movements.  Workouts are similar to Sunday Endurance style workouts.  See you and your friends there!Read more

Goblet Squat Sally Then….. Fit4ALL Leap Year AMRAP 20 Minutes 15 Burpees 20 Bicycle Crunches 15 Box Jumps 20 V Ups 15 Burpee Box Jumps 20 Weighted Sit Ups  Read more