Taters 10th Birthday Bonanza  10 min amrap 10 OH lunges, right arm (50/35) 10 Bicep curls (50/35) – use both arms to hold 10 OH lunges , left arm 10 Tri ext (50/35) – use both arms to hold   ——-2 min rest ——— 10 min amrap  10 wood Choppers, right side 10 weighted side plank raises, right 10 wood choppers, left side 10 weighted side plank raises, left   ————————- No Equipment WOD Accumulate the Following for Time : 3:00 Min Front Plank 150 Lunges 75 Close grip Push-ups Happy 10th Birthday to The Tater Man  Read more

AMRAP 18 Minutes 60 Double Unders or Line Hops or Mountain Climbers 40 Situps 20 Burpees No equipment workout: Same!  Read more

2 Rounds  1 min SA Bent Over Row, R arm 1 min SA Bent Over Row, L Arm 2 min Cyclist Squats ——–1 min rest———- 1 min SA High Pulls, R arm 1 min SA High Pulls, L arm 2 min Cossacks Squats ——-1 min rest———— 1 min SA Cleans, R arm 1 min SA Cleans, L Arm 2 min Sumo Squats ——–1 min rest————   No Equipment WOD 3 Rounds: 1 min Side Plank, R 1 min Side Plank, L 3 min Air Squats 1 MIN REST   It’s not too late to SIGN UP!Read more

New Today: 6am and 1pm virtual weightlifting classes, and 6pm Crossfit class, Meditation with Brantlee at 7:30pm Virtual Crossfit Workout: Virtual JT 21-15-9 Handstand Pushup Chair Dip Pushup *Every 3 Minutes perform 1 minute of Mountain Climbers* At Home, no equipment workout: Same!Read more

For Time: 25 Burpee Box Jump or Burpee Tuck Jump 50 Alt Weighted Step-ups or Lunges, 50/35 or anything close to that   20 Burpee Box Jumps, or Burpee Tuck Jumps 40 Alt Weighted Step-ups or Lunges   15 Burpee Box Jumps or Burpee Tuck Jumps 30 Alt Weighted Step-ups or Lunges   10 Burpee Box Jumps 20 Alt Weighted Step-ups or Lunges   5 Burpee Box Jumps or Burpee Tuck Jumps 10 Alt Weighted Step-ups  or Lunges   *CASH OUT: Tabata flutter kicks (8 rounds of 20 sec on / 10 sec off) No Equipment Version 12 Min Ladder: 2-4-6-8-10…….. Burpee Tuck Jump Lunge EMOM: 10 Flutter Kicks              Read more