WOD 11/6/20

Wacky Wiser Partner Friday

30 Alt Sandbag Ground 2 Over Shoulder, 100/75

50 Alt Back Squats (partner hold back rack), 135/93

100 DU (1 person works at a time/Mix Anyway)


30 Alt Sandbag Ground 2 Over Shoulder

40 Alt Back Squats, 165/113

200 DU (1 person works at a time/Mix Anyway)


30 Alt Sandbag Ground 2 Over Shoulder

30 Alt Back Squats, 185/123

300 DU (1 person works at a time/Mix Anyway)

Previous PostNext Post