2 Nov /0 Comments/WOD WOD 11/3/20 EMOM 10 Minutes 1 Snatch first pull with 2 sec pause 1 Snatch Pull 1 Snatch Then…… Crossfit Open Workout 17.1 10-20-30-40-50 DB Snatch, alt 50/35 *15 Burpee Box Jump Over after each round Pages: 1 2