WOD

Coach Jenny at USAW Senior Trials! 3 rep max Front Squat then 2 sets of 3 at 90% Death by… Burpees to a 6″ Target

Reminder: Endurance WOD is at 10 am today.  No olympic lifting class 1Mile Cash In Complete in any order: 50 OHS 115/73 50 Box Jumps... Read More

Back Squat 3-3-3 Then: For time: 50 Wall Balls 50 Pullups 35  Wall Balls 35 Pullups 20  Wall Balls 20 Pullups Post Loads and Times to ZEN and Comments:... Read More

“Jimmy Dyce” – WWPF  Style 20 Min AMRAP 9-7-5 Snatch, 145/83 HSPU Then… 15 – 10- 5 KB Swings, 70/53 Burpees Then… 21-15-9 Thrusters, 95/63... Read More

15 Min Work up to a Heavy Jerk Then: Open WOD 13.2 10 min AMRAP of: 5 Shoulder to overhead 115/73 10 Deadlift 115/73 15... Read More

Clean Grip RDL: 3 x 5 Chin Up: 3 x 5 Then… From CrossFit Main Site: 90 Double Unders 9 Muscle ups 9 Squat Clean... Read More

15 Minutes to a heavy Snatch (any way) Then…. Open WOD 15.1 AMRAP 9 Minutes 15 Toes to bar 10 Deadlifts 115/73 5 Snatches *Masters... Read More