WOD

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19
Mar

WOD 3/20/13

Lynn 5 Rounds Max Effort body weight Bench Press Max Effort Pullups Post reps completed in each round to comments: http://www.youtube.com/watch?v=iMq1rTaErMc
18
Mar

WOD 3/19/13

8 Min EMOM  Squat Clean, 3 sec pause + Hang Squat Clean, 3 sec pause + Jerk, Heavy Then… 3 Rounds 7 Hang Squat clean...
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17
Mar

WOD 3/18/13

Complete 5 rounds: 1 Power Clean then 1 Push Press…2 Power Cleans then 2 Push Presses…3 Power Cleans then 3 Push Presses and so on...
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16
Mar

WOD 3/17/13

10am-Open Gym and 13.2 WOD last chance!! 11am-Endurance WOD Row 2K and 100 Wall Balls 100 Pullups 100 Sit ups Break up any way  ...
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15
Mar

WOD 3/16/13

8AM: Beginners (non-beer WOD) 9AM: CrossFit Open 13.2 10AM: St.Pukies Day Beer WOD 5 Rounds 200m Run 15 Inverted Burpees 15 Burpees 10 HSPU *Each...
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14
Mar

WOD 3/15/13

For Time: 12 Minutes to Establish a 1RM Snatch *This is done with your partner and 1 bar only 800m Weighted Run, 53/35 30 Snatches,...
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13
Mar

WOD 3/14/13

CrossFit Games Workout 13.2 10 Min AMRAP 5 Shoulder To OH, 115/75 10 Deadlifts, 115/75 15 Box Jumps, 24/20 CLICK HERE for the standards Classes...
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12
Mar

WOD 3/13/13

OverHead Squat 3-3-3 Then: 5 Rounds 30 Double Unders 21 thrusters (75/55) Post loads and times to comments. “The overhead squat is the ultimate core...
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