For Time: 25 Burpee Box Jump or Burpee Tuck Jump 50 Alt Weighted Step-ups or Lunges, 50/35 or anything close to that   20 Burpee Box Jumps, or Burpee Tuck Jumps 40 Alt Weighted Step-ups or Lunges   15 Burpee Box Jumps or Burpee Tuck Jumps 30 Alt Weighted Step-ups or Lunges   10 Burpee Box Jumps 20 Alt Weighted Step-ups or Lunges   5 Burpee Box Jumps or Burpee Tuck Jumps 10 Alt Weighted Step-ups  or Lunges   *CASH OUT: Tabata flutter kicks (8 rounds of 20 sec on / 10 sec off) No Equipment Version 12 Min Ladder: 2-4-6-8-10…….. Burpee Tuck Jump Lunge EMOM: 10 Flutter Kicks              Read more

https://us04web.zoom.us/j/446930171 CrossFit WestChester is inviting you to a scheduled Zoom meeting. Topic: M, W, F 6 am Crossfit With Jenny Time: Apr 6, 2020 06:00 AM Eastern Time (US and Canada) Every week on Mon, Wed, Fri, until May 18, 2020, 19 occurrence(s) Apr 6, 2020 06:00 AM Apr 8, 2020 06:00 AM Apr 10, 2020 06:00 AM Apr 13, 2020 06:00 AM Apr 15, 2020 06:00 AM Apr 17, 2020 06:00 AM Apr 20, 2020 06:00 AM Apr 22, 2020 06:00 AM Apr 24, 2020 06:00 AM Apr 27, 2020 06:00 AM Apr 29, 2020 06:00 AM May 1, 2020 06:00 AM May 4, 2020 06:00 AM May 6, 2020 06:00 AM May 8, 2020 06:00 AM May 11, 2020 06:00 AM May 13, 2020 06:00 AM May 15, 2020 06:00 AM May 18, 2020 06:00 AM Please download and import the following iCalendar (.ics) files to your calendar...Read more

https://us02web.zoom.us/j/762133680 Monday, Tuesday, Wednesday, Thursday 6pm Crossfit Class   CrossFit WestChester is inviting you to a scheduled Zoom meeting.    Read more

Virtual Yoga at 8am today! Link is under ‘News’ on our site Endurance WOD: 50 Burpees 1000m Run ( 5 minutes) If you can’t run, walk briskly! 75 Air Squats 800m Run (4 minutes) 100 Double Unders or Mountain Climbers or line jumps 600m Run (3 minutes) 75 Air Squats 400m Run (2 Minutes) 50 Burpees 200m Run (1 minute)Read more

9 am Virtual WOD: Class Link https://us04web.zoom.us/j/ 712557348?pwd= V0FTQnBBK1F5MU9jWVRqWk94bWlFdz 09 Meeting ID: 712 557 348 Password: 078645 Arnie-Crossfit HQ Hero WOD 21 Turkish get-ups, Right arm 70/53 50 Swings 21 Overhead squats, Left arm 50 Swings 21 Overhead squats, Right arm 50 Swings 21 Turkish get-ups, Left arm Los Angeles County Fire Fighter Specialist Arnaldo “Arnie” Quinones, 34, was killed in the line of duty on Sunday, August 30, 2009 during the Station Fire. His emergency response vehicle went over the side of the road and fell 800 feet into a steep canyon during fire suppression activities protecting Camp 16 outside the City of Palmdale, CA. He is survived by his wife Lori and daughter Sophia Grace, born three weeks after his death. At home, no equipment workout: Death By Burpee Broad Jump Death By 10m Run Minute 1 = 1 rep, rest for the remainder of the minute Minute 2=...Read more