10 Oct /1 Comments/WOD WOD 10/11/12 Thrusters 1-1-1-1-1 Then: As many reps as possible in 12 minutes of: Thrusters (135/95) & 5 Burpees at the top of each minute Post total... Read More
9 Oct /0 Comments/WOD WOD 10/10/12 EMOM For 7 Minutes: power clean + HSC + push jerk, heavy Then… 21-15-9 Box Jump, 24/20 Burpee bar touches KB Swing, 53/35 Our Halloween... Read More
8 Oct /6 Comments/WOD WOD 10/9/12 Front Squat 5×5 3 Second pause on reps 1 and 5 Then….. 5 Rounds 7 Front Squats 135/95 15 Ring Push Ups 15 Toes to... Read More
