15 Feb /0 Comments/WOD WOD 2/16/16 15 Minutes to a heavy Snatch (any way) Then…. Open WOD 15.1 AMRAP 9 Minutes 15 Toes to bar 10 Deadlifts 115/73 5 Snatches *Masters... Read More
14 Feb /0 Comments/WOD WOD 2/15/16 Happy Birthday Coach Kenny! 4 Rep Max Front Squat then 2 sets at 90% 4 min AMRAP 4 Handstand Push-ups 4 Hurdle jumps 30/24 Rest... Read More
13 Feb /0 Comments/WOD WOD 2/14/16 10 AM- OLYMPIC LIFT 11 AM- ENDURANCE 5 Rounds 50 Double Unders 25 Sit Ups 10 Thrusters 115/73 10 Burpees over Bar *Must row 2x800m... Read More
12 Feb /0 Comments/WOD 2/13/16 Reminder: There will be no classes today due to CFWC hosting the New Year Novice competition. Come on out and cheer on the teams!
11 Feb /0 Comments/WOD WOD 2/12/16 Snatch: 2-2-2-2 Then… WWPF Partner Relay 10-9-8-7-6-5-4-3-2-1 Cal Row OHS, 135/93 *Partner resting holds pet rock, 70/53 NO CLASS SATURDAY DUE TO THE NEW... Read More
10 Feb /0 Comments/WOD WOD 2/11/16 Power Clean 3-3-3 Then: Complete 3 cycles of: 5 Min AMRAP of: 3 Clean and Jerk (165/115) 6 Bar Over Burpee 9 Pullups Rest 2... Read More
9 Feb /0 Comments/WOD WOD 2/10/16 Good Mornings: 3 x 5 Weighted Push-ups: 3 x 5 Then… 5 Rounds 3 Muscle ups 6 Deadlifts, 275/203 9 Box Jumps, 30/24 The Spring... Read More