SA Pike Press: 3 x 10-15 Bulgarian Split Squats: 3 x 10-15 Then… Death By SA DB/KB Thruster *complete 1 thruster the first min, 2 thrusters the second min, 3 thrusters the third min and so on. Continue this pattern until you can no longer complete the amount of reps for that min. @ home no equipment WOD Push-Up: 3 x max effort with (3 sec temp0) body wt Bulgarian Split squat: 3 x 10-15 (3 sec tempo) then,, Death By Air Squat + Pushup + Sit-up *Complete 1 rep of each the first min, 2 of each the second min, 3 of each the third min…and so on until you cannot complete the amount of reps for that minute Steve and Emmy before social distancing
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