WOD

Refer A Friend

Invite A Friend To Check Us Out!
15
Oct

WOD 10/16/12

AMRAP 10 Minutes 3 Squat Cleans 155/115 6 Shoulder to Over Head 9 Toes to Bar then…. AMRAP 7 Minutes 3 Squat Snatches 135/95 6...
Read More
14
Oct

WOD 10/15/12

Weighted dip 5-5-5-5-5 reps Then: 50 double unders 25 Push ups 50 double unders 25 DB snatch ( alternating @ 75lbs) 50 double unders 25...
Read More
14
Oct

WOD 10/14/12

10am: Oly Lifting 11am: Endurance “Nancy” 5 Rounds: 400m run 15 OHS, 95/65      
12
Oct

WOD 10/13/12

The Freaking Forty For time: 40 Box jump, 24 inch box 40 Jumping pull-ups 40 Kettlebell swings, 1 pood 40 Walking Lunge, 40 Knees to...
Read More
11
Oct

WOD 10/12/12

Partner Friday Dueling Isabel (60 Snatches, alternating reps), 135/95 Partner Karen (150 Wall Balls), 20/14 (10ft) Dueling Grace (60 Clean & Jerks, Alternating reps), 135/95...
Read More
10
Oct

WOD 10/11/12

Thrusters 1-1-1-1-1 Then: As many reps as possible in 12 minutes of: Thrusters (135/95) & 5 Burpees at the top of each minute Post total...
Read More
9
Oct

WOD 10/10/12

EMOM For 7 Minutes: power clean + HSC + push jerk, heavy Then… 21-15-9 Box Jump, 24/20 Burpee bar touches KB Swing, 53/35 Our Halloween...
Read More
8
Oct

WOD 10/9/12

Front Squat 5×5 3 Second pause on reps 1 and 5 Then….. 5 Rounds 7 Front Squats 135/95 15 Ring Push Ups 15 Toes to...
Read More