14 Apr /0 Comments/WOD WOD 4/15/16 WWPF – 30 min AMRAP 20 Ring Muscle Ups 40 strict HSPU, (Partner holds handstand) 60 Alt Box Jumps, 30/24 80 Cal Row 100 Wall... Read More
13 Apr /0 Comments/WOD WOD 4/14/16 Deadlift 2-2-2 Then: 5 Rounds of: 200 Meter Run 10 Deadlift (225/153) 15 Toes to Ring Post Loads and times to Zen and Comments:
12 Apr /0 Comments/WOD WOD 4/13/16 Bench Press 4×8 @ 65-75% Then… 800m Run 70 Double Unders 50 Pullups 30 Burpees to target 6″ above hands Abmat, Laura, Turkey Bacon and... Read More
11 Apr /0 Comments/WOD WOD 4/12/16 EMOM 5 Minutes 1 Power Clean 1 Hang Power Clean 1 Jerk Then…. DT- Hero WOD 5 Rounds 12 Deadlifts 155/103 9 Hang Power Cleans... Read More
10 Apr /0 Comments/WOD WOD 4/11/16 “Ankle mobility and hip mobility should be addressed before knee stability can be” – squat university 8 rep back squat with 2 more sets at... Read More
9 Apr /0 Comments/WOD Endurance 4/10/16 10 am- Olympic lifting with Coach Ryan 11 am- Endurance AMRAP 7 Minutes 250m Row 20 Jumping Lunges 3 Min Rest AMRAP 7 Minutes 50... Read More
8 Apr /0 Comments/WOD WOD 4/8/16 15 minutes to work to a heavy OHS Then…. AMRAP 14 minutes 6 Ring Muscle-ups (scale: 6 burpee pull-ups) 12 OHS, 95/63 18 Box Jumps,... Read More
7 Apr /0 Comments/WOD WOD 4/8/16 Wacky Wiser Running Clock 0:00 – 10:00 10 minutes to establish a heavy power clean, (1 bar ) 12:00 – 18:00 6 minutes ladder Front... Read More