8 am Virtual Yoga with Brantlee Endurance WOD: 2 Rounds 1 Mile Run 150 D0uble Unders 75 Walking Lunges 50 Burpees      Read more

Saturday Chipper- Boulder Shoulders 25 Diamond Push Ups 50 DB Push Press 25 Pushups 50 DB Snatch 25 Hand Release Push Ups 50 OH Lunges 25 Plyo Pushups 50 Devil Press No Equipment WOD 10 Rounds 200m Run (45 seconds) 10 Burpee Vertical Jumps (jump as high as possible each time)    Read more

Bulgarian Split Squats: 3 x 10-15/leg Strict HSPU: 3 x max   Then…   5 Rounds 1 min DB./KB Rows (switch arms as needed) 1 min Box Jumps 1 min SDHP 1 min DB Thruster (switch arms as needed) 1 min rest     No Equipment WOD 5 Rounds 1 min mountain climbers 1 min jumping squats 1 min Push-ups 1 min Hollow Body Hold 1 min Rest   Partner WODS….The good ole daysRead more

a. Bicep Curl to Arnold Press 3×10-15 per arm b. Straight Leg Deadlift 3×20 Then……. AMRAP 8 Minutes 20 KB Taters 10 Burpees over KB Then…No rest between AMRAP 8 Minutes 20 KB Hang Power Clean 10 Burpees over KB No Equipment WOD AMRAP 8 Minutes 20 Jumping Lunges 10 Diamond Pushups Then…… No Rest AMRAP 8 Minutes 20 Jumping Squats 10 Plyo Pushups      Read more

Single Leg weighted Wall Sit : 3 x :30/ leg Single arm high pulls: 3 x 10-15   Then…. 12 Min Ladder: (2-4-6-8-10….)  Alt DB Snatch Alt Weighted Step-up ———————————————————— No Equipment WOD  12 min ladder (2-4-6-8….) Alt Lunge Burpee      Read more