13
Jun
WOD 6/14/16
15 Min to 5 rep Hang Snatch Then….. 50 Calorie Row 40 KB Snatches 70/53 30 Burpee jump over box 24/20 20 Bar Muscle Ups... Read More
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12
Jun
WOD 6/13/16
20 min to find 1 rep max deadlift. Sumo or Conventional styles. 3 rounds 30 Overhead Walking lunge with a plate 45/25 20 alternating Russian... Read More
11
Jun
WOD 6/12/16
enduro wod 1600 m run 50 du 50 sit-ups. 1200 m run. 40 du 40 sit-ups. 800 m run. 30 du 30sit-ups. 400 m run... Read More
10
Jun
WOD 6/11/16
Tabata partner banded sprints 8 rounds of 20 sec work then 10 sec rest. Then: Death by Burpee & Wallball 21 day health challenge flash... Read More
9
Jun
WOD 6/10/16
15 Minutes to a heavy clean Then… “WWPF” 42 Hang Power Cleans, 135/93 50 HSPU 200m Firemans Carry 30 Hang Power Cleans, 165/113 50 HSPU... Read More
8
Jun
WOD 6/9/16
Front Squat 3-3-3 Then 21-18-15-12-9 Reps of: Front Squats (95#/63#) Pullups Post Loads and Times to Comments:
7
Jun
WOD 6/8/16
Strict Press: 3 x 5 Strict Pull-up (overhand grip): 3 X ME Then… AMRAP 18 minutes 60 DU 15 Deadlifts, 185/123 12 Burpees over bar... Read More
6
Jun
WOD 6/7/16
15 Minutes to a heavy snatch Then… Runny Amanda 600m Run 9 Ring Muscle Ups 9 Snatches (full depth) 135/93 400m Run 7 Ring Muscle... Read More