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WOD

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18
Oct

WOD 10/19/20

October 18, 2020
Front Squat: 3-3-3 (90-93%) Then… Complete reps of: 10-9-8-7-6-5-4-3-2-1 Ground 2 OH, 115/73 C2B
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17
Oct

WOD 10/18/20

October 17, 2020
8am Virtual Yoga 9am Oly 10:15 Endurance 10 Min AMRAP 1 Mile Run Max DU in remaning time 10 Min AMRAP 2k Row Max Burpees in remaining time 10 Min AMRAP 20 Russian Swings 20 Goblet Squats 20 Kb Floor Press
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16
Oct

WOD 10/17/20

October 16, 2020
“Lumberjack 20“ 20 Deadlifts 275/183Run 400m20 KB swings 70/53Run 400m20 Overhead Squats 115/73Run 400m20 BurpeesRun 400m20 Pullups (Chest to Bar)Run 400m20 Box jumps 24/20Run 400m20 DB Squat Cleans 50/35 (2DB)Run 400m
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15
Oct

WOD 10/16/20

October 15, 2020
10 Min EMOM 3 Thrusters (increase weight every min) Then… WWPF – 20 Min AMRAP 500m Row Relay 40 Synchronized Wall Ball Shots, 20/14 30 Weighted Push-ups, 45/25 12 Alt Squat Cleans, 185/123
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14
Oct

WOD 10/15/20

October 14, 2020
Snatch 2-2-2 Then…… AMRAP 15 Minutes 200m Run 5 Power Snatch 135/93 3 OHS 135/93
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