15 Min to establish 21.4 Deadlift + Clean + Hang Clean + Jerk Then… CrossFit Open 18.1 20 Min AMRAP 8 T2B 10 Db hang clean and jerk, 50/35 14/12 Cal RowRead more

a. Bulgarian Split Squat 3×6 b. Weighted Dip 3×6 Then….. AMRAP 8 Minutes 5 Strict Pullups 10 HSPU 15 Box Jumps 24/20 And…… AMRAP 8 Minutes 10 Sandbag Deadlifts 10 Sandbag Squats 10 Sandbag Step UpsRead more

15 min to build to heavy Snatch Then… 20 MIN to Get AFAP 25/20 Cal Bike or Ski 20 Target Burpees 15 Power Snatches, 95/63 25/20 Cal bike or Ski 20 Target Burpees 15 Power Snatches, 115/73 25/20 Cal Bike or Ski 20 Target Burpees 15 Power Snatches, 135/83 25/20 Cal Bike or Ski 20 Target Burpees Max Power Snatches 155/93Read more

Back Squat: 3-3-3 *3 sec pause on each rep Then… “Grace” 30 Clean & Jerks Cash Out: Run or Row 800mRead more

Oly: 9am Endurance: 10:15am Virtual Yoga: 4:30pm 3 Rounds 10 DB Ground 2 OH 20 T2Rings 50 Double Unders 2 Rounds 15 DB Ground 2 OH 30 Russian Twists 75 Double Unders 1 Rounds 30 DB Ground 2 OH 60 Situps 150 Double UndersRead more