Snatch: 15 min to heavy single then.. 3 MIN AMRAP 12 Pull-ups 12 Burpee over bar Max Thrusters in remaining time, 95/63 REST 1 MIN 3 MIN AMRAP 12 Thrusters, 95/63 12 Pull-ups *Max Burpee Over Bar in remaining time REST 1 MIN 3 MIN AMRAP12 Burpee over bar 12 Thrusters *Max Pull-ups in remaining TimeRead more

10 Min of Deadlift warm-up Then… 16 min AMRAP 3 Deadlift, 225/153 5 Toes 2 Bar 10/7 Cal Bike or Ski 15 Wall Ball Shots, 20/14 5 Deadlifts 5 Toes 2 Bar 10/8 Cal Bike 15 Wall Ball Shots 7 Deadlifts 5 T2b 10/7 Cal Bike 15 Wall Ball Shots *Continue adding 2 deadlifts at the beginning of each round until time runs outRead more

15 Minutes to a heavy Clean Then……In Any Order: 1000m Run 150 Situps 100 Double Unders 50/40 Cal Ski 25 Power Cleans 155/103Read more

Single Leg RDL: 3 x 10 DB Skull Crusher: 3 x 10 Then… 3 Rounds 21 Kb Swings, 70/53 200m SA Farmers Carry , 70/53 15 Ring Dips 100m SA OH Carry, 70/53 9 Strict Pull-upsRead more

EMOM 10 Minutes 2 Snatch Pulls 1 Power Snatch Then…..In any order: AMRAP 8 Minutes 10 Devil Presses 2×35/2×50 10 Box Step Up and Over 2×35/2×50 24/20 AMRAP 8 Minutes 5 HSPU 7 Hang Power Snatch 115/73 100m RunRead more