Push Press 3-3-3

Then…

Fight Gone Bad

• 3 Rounds For Total Reps in 17 minutes
• 1 minute Wall Ball Shots (20/14 lb)
• 1 minute Sumo Deadlift High-Pulls (75/55 lb)
• 1 minute Box Jumps 24/20
• 1 minute Push Press (75/55 lb)
• 1 minute Row (calories)
• 1 minute Rest