WOD 3/2/21

Barbell Training in West Chester PA, Barbell Training near Downingtown PA, Barbell Training near Glen Mills PA, Barbell Training near Malvern PA
1
Mar

WOD 3/2/21

EMOM 10 Minutes

3 Hang Cleans (increase each minute)

Then……..In Any Order:

AMRAP 8 Minutes

10 Devil Press (2db) 50s/35s

10 DB Squats (2db) 50s/35s

And……

AMRAP 8 Minutes

5 Power Cleans 185/133

8/6 Cal Bike