Work up to moderate to heavy weight in the unbroken complex: 2 Snatch Pulls + 1 Snatch + 1 Hang Snatch Then….. No Break Between AMRAP 8 Minutes 20 Alt DB Thruster 50/35 20/15 Cal Row or Ski AMRAP 8 Minutes 20 Alt DB Hang Snatch (Squat) 50/35 20/15 Cal Row or SkiRead more

Front Squat: 5-5-5 (78-83%) Then… For Time 42 Hang Power Cleans, 115/73 42 Toes 2 Bar 42 Shoulder 2 OH, 115/73 42 HSPURead more

Virtual Yoga: 8am w/Brantlee Oly: 9am w/TJ Endurance: 10:15am w/TJ Endurance: 5 Rounds 40 Double Unders 300m Run 25 Air Squats 200m Run 15 Push-ups 100m Run 5 Weighted Pull-upsRead more

Snatch: 15 min to heavy single then.. 3 MIN AMRAP 12 Pull-ups 12 Burpee over bar Max Thrusters in remaining time, 95/63 REST 1 MIN 3 MIN AMRAP 12 Thrusters, 95/63 12 Pull-ups *Max Burpee Over Bar in remaining time REST 1 MIN 3 MIN AMRAP12 Burpee over bar 12 Thrusters *Max Pull-ups in remaining TimeRead more

10 Min of Deadlift warm-up Then… 16 min AMRAP 3 Deadlift, 225/153 5 Toes 2 Bar 10/7 Cal Bike or Ski 15 Wall Ball Shots, 20/14 5 Deadlifts 5 Toes 2 Bar 10/8 Cal Bike 15 Wall Ball Shots 7 Deadlifts 5 T2b 10/7 Cal Bike 15 Wall Ball Shots *Continue adding 2 deadlifts at the beginning of each round until time runs outRead more