9am: Oly 10:15am: Endurance 4:30pm: Virtual yoga Endurance: 12 Min AMRAP 12 Burpee onto Plate 12 Jumping Squats, 45/25 (Plate) 12 KB Swings, 70/53 12 Min LADDER (3-6-9-12-15-18….) Cal Row or Bike Pull-ups/Ring Rows 12 min AMRAP CASH IN: 1 mile Run Farmers Carry for distance OR Max Wall ClimbsRead more

Deadlift 2-2-2 Then….. 21-15-9-6-3 Deadlift 185/133 Calorie Row Strict Pullup DipRead more

For Time: 50 Lunges, 65/33 40 Box Step-overs, 50/35 30 DB Deadlifts, 50’s/35’s 40 Lunges, 95/63 30 Box Step-overs, 50’s/35’s 30 DB Hang Cleans, 50’s/35’s 30 Lunges, 115/83 20 Box Step-overs, 100/75 (sandbag) 30 Front Squats, 100/75 (sandbag) CASH OUT MIDLINE MANIA 10-9-8-7-6-5-4-3-2-1 Russian Twist Side Plank Raises, Right Side Plank Raises, LeftRead more

10 Minutes to a Heavy Snatch Then…. Happy Birthday Kristin Jones!! In Any Order: 3 x 500m Ski Sprints, 90 seconds to 2 minute rests between AND……… Isabel 30 Power Snatches for Time 135/93Read more

Bench Press (Wk 4): 8-8-8 Strict Pull-up: 3-3-3 (add weight if needed) Then… “Push-up Annie” 50 Double Unders 50 Situps 20 Push-ups 40 Double Unders 40 Sit-ups 20 Push-ups 30 Double Unders 30 Sit-ups 20 Push-ups 20 Double Unders 20 Sit-ups 20 Push-ups 10 Double Unders 10 Situps 20 Push-upsRead more